THE LITTLE-KNOWN LINK BETWEEN DISORGANIZATION AND MENTAL HEALTH

In our hectic world, time often seems to slip through our fingers like sand. In this frantic whirlwind, the organization of our environment often takes a back seat. Several factors or events, such as a break-up, job loss, the death of a loved one or even a move, can upset our ability to maintain an orderly life. But don't panic! Everyone can experience disorganized periods at some point in their lives, and that's normal! 

In this blog, I focus on the link that several scientific studies have demonstrated between the mental health and the chronic disorganization. Indeed, it would seem that this chronic disorganization, with its compulsive hoarding and excessive shopping, is linked to various mental health problems such as ADHD, BPD, depression, bipolarity and many others. 

The information I'm sharing here is based on studies, research and observations by mental health professionals. If you'd like to delve deeper into the subject or seek help, don't hesitate to consult a mental health specialist.

HOARDING AND COMPULSIVE BUYING

Excessive hoarding, often associated with impulse/compulsive buying, can be an unconscious way for some individuals to cope with mental health challenges. The fleeting sense of satisfaction that accompanies a new object can temporarily soothe inner turmoil. However, this satisfaction is often short-lived, giving way to continued accumulation without any real resolution of the underlying problems.

DISORGANIZATION AND TDAH

Attention deficit disorder with or without hyperactivity (ADHD) is often accompanied by difficulty in maintaining order and organization. People with ADHD may struggle with procrastination and chronic disorganization, creating a vicious circle where disorder feeds stress, and stress exacerbates disorganization.

TPL, DISORDER AND EMOTIONAL INSTABILITY 

Borderline personality disorder (BPD) is frequently accompanied by intense emotional fluctuations. Environmental disorganization may be an external manifestation of this inner instability. The quest for emotional stability can result in hoarding, overspending and difficulty maintaining an orderly environment.

DEPRESSION AND ACCUMULATION

Depression, by its very nature, can lead to a loss of energy and motivation. Daily tasks, including maintaining order, can become insurmountable mountains. In some cases, disorganization can even serve as a tangible reflection of a depressed person's internal emotional state. 

BIPOLARITY AND IMPULSE BUYING

People with bipolar disorder may experience manic episodes characterized by feelings of euphoria and excitement. During these periods, impulse buying and hoarding may reach excessive levels. Conversely, depressive episodes can result in an inability to maintain an organized environment.

Stress management

Learn stress management techniques, such as the meditationthe full consciousness, cardiac coherence and many other techniques can help reduce the anxiety associated with disorganization.

Gradual approach through the organization

Avoid feeling overwhelmed by approaching organization gradually. Small, regular steps can lead to significant changes over the long term. Don't hesitate to ask for help from a professional organizer to help you set up organizational systems.